Personal Consultation & Mobility Assessment
A personal consultation is your chance to get a tailored plan built just for you. Your virtual session is with a certified strength and conditioning specialist that also has 18 years of experience as a Physical Therapist. He will take a closer look at your movement, mobility, and unique needs. Through this assessment, we can identify specific areas of limitation or imbalance and create a personalized program designed to improve your strength, flexibility, and overall wellness.

Our goal is injury prevention through Fixness, oops, Fitness! This consultation gives you the tools and confidence to move forward with a plan that fits seamlessly into your lifestyle. Think of it as your personalized roadmap to lasting health and performance.